Recipe for Life .Biz

     

Twitter at the Age of 40+

May 6th, 2010

Having trouble finding a use for Twitter if you are 40+? Honsetly that is the perfect demographic because we are so overtaxed with family matters, work and trying to stay current.  What do you wish you could stay current on in events around the globe? What articles are you reading or what news are you getting that I should be reading? Use it for your news source.  Follow the news and the people you care about.  Chef motivational speaker Debbie Gore loves Twitter for keeping up with the industry of health.

I follow holistic health, motivational and travel sites mainly. Those I follow find the news they see as relevant and I benefit from their finds and pass on a few of my own. Consider that you can design your own news source with only the stuff you love! Forget the negative news…keep your mind in the positive!

Twitter Bird | Recipe for Life

Twitter Bird | Recipe for Life

Just to be sure the people I do business with are tweet birds and not old birds, when looking at websites, I look for Twitter, Facebook and Linked In icons. It makes me believe they are more current and I give them a deeper look. If no icon, I believe they could be behind the times especially is the website looks out-dated and tired.

Technology is not going anywhere, it’s changing fast! Find a friend you can learn from, stay up with the times and get involved.  I just had a gal follow me that I have been trying to meet for years. SO this social networking is shortening those six degrees of separation many speak of. Join in–It’s fun and to read the news you would never find on your own…amazing! Follow me and see what you learn. (RecipeforLife)



Healthcare Reform Policy and Dining Out

April 5th, 2010

Wonder how healthcare reform and reform policy will influence dining out? I am not a fan of chains, but there are many folks that run out for lunch or dinner at a chain restaurant and here is an excerpt from a New York Times article explaining the reform policy. From reading the article, it appears that my business of teaching people to lead healthier lives through my Recipe for Life workplace health and wellness program can save money for companies willing to invest in their employees. We should have all been taught at a young age that eating the right foods will directly affect how productive we are and how mentally alert we are. Food is a huge factor in our overall well-being. So read below for the real skinny on how a healthcare reform policy may influence your choices when dining out.  Chef motivational speaker Debbie Gore addressses this in the Recipe for Life breakout sessions and presentations.  

Kathleen Sebelius, the secretary of health and human services, said the measures, taken together, had immense potential to “save lives and to save money.”

Under the health care law, chain restaurants with 20 or more locations will have to provide a calorie count for each standard menu item. The data must be displayed on the menu “in a clear and conspicuous manner.” Salad bars and buffets can satisfy the requirement by placing signs next to food items.

To customers who request more information, chain restaurants must provide brochures listing the amount of fat, cholesterol, sodium, carbohydrates and protein in menu items.

Recipe for Life

Margo G. Wootan, director of nutrition policy at the Center for Science and Public Interest, a research and advocacy group, said consumers appeared to be choosing lower-calorie foods as a result of calorie-posting laws and regulations adopted in New York City and several other places. Equally important, she said, some restaurants have changed their menu offerings, shrinking portion sizes, reducing the fat in pastries or substituting low-fat milk for cream.

Cathy Nonas, director of physical activity and nutrition at the New York City Health Department, said consumers experienced “tremendous sticker shock” when they saw how many calories were in the food they were eating. “About 15 percent of people who come in to chain restaurants say the calorie information makes a difference in their purchasing decisions,” Ms. Nonas said.

The new law also allows employers to give stronger incentives to employees who participate in programs to lose weight, stop smoking or improve their health in other ways. Employers can offer rewards equal to 30 percent of the cost of coverage — up from 20 percent under prior law — to employees who participate in such programs. “This is exciting,” said Helen Darling, president of the National Business Group on Health, which represents 300 large employers.

“It puts the emphasis on health improvement, not just paying for illness and injuries.”

To read the entire article from the New York Times http://nyti.ms/cavWb0



Nutrition in School

March 15th, 2010

I was recently asked to speak in June at the San Antonio conference for the Texas Association of School Nutrition. Now more than ever, school lunch programs are the focus in the battle of children’s obesity and another important issue is the role lunch plays in children’s mental concentration and their performance in classrooms. Because each of these are hot topics, the government is involved and there are plenty of websites reflecting the issues. Every subject from farm to school initiatives to what snacks and beverages may eventually be restricted can be found in articles on the web. Chef motivational speaker Debbie Gore speaks to those in grade schools, colleges and corporations about eating for health and wellness. Recipe for life begins at home with parents teaching how to eat the things good for us!

Recipe for Life | Nutrition in School
Recipe for Life | Nutrition in School

Sustainable Table: Serving Healthy Food Choices was created to celebrate this fast-growing, dynamic movement, to educate consumers on food-related issues, and to help build community through food.  My own personal goal is to educate the students, the parents and those in the field of nutrition in schools to understand the ingredients used in cooking healthier meals. It is also a goal to become more knowledgable about which foods are subsidized and what does a school dietician have control over in her/his post as part of the system?

This high school teacher’s school lunch blog is a great window into school nutrition. Staying current in the broad range of topics about school nutrition will help educate kids and kids’ parents so they understand the way foods are grown and also understand why there may be limits placed on the snack foods in schools. The more we know, the better diet we can encourage. A great place to start is this Wall Street Journal Health Blog.

With all of this knowledge we will understand more about what goes on behind the scenes at our child’s school and they can become involved through advisory boards and alliances. Everyone can join the learning process, so hop on the band wagon and give us your thoughts on what we can  do to make nutrition in school better! http://empowerme2b.org/



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