The benefits of apple cider vinegar for health are amazing. Since 400BC, Hippocrates, the father of modern medicine, and others, have used vinegar and vinegar mixed with honey, as an energizing tonic and a healing elixir. But take today’s trends of wanting a flat belly or slimming down before summer and use apple cider vinegar to do the job. It can be added to tea with a dash of honey or done straight-2 tablespoons a day for slimming down. Chef motivational speaker Debbie Gore uses food in her presentations to illustrate health wellness and benefits to your Recipe for Life.
The best vinegar to buy contains the “mother of vinegar” is a natural gelatinous substance formed during the last fermentation step. Bragg’s vinegar is the easiest brand to find in the grocer and the healing effects and the apple cider vinegar benefits for health include getting blood pressure back to normal and healing inflammation within the body such as backaches.
Recipe for Life | Apple Cider Vinegar
I use Braggs for a rash that breaks out in the summer, blood pressure and for my back, the place where my stress collects! I am a believer in the apple cider benefits for health and reducing inflammation. Try it!
Tags: Bragg's applecide vinegar, chef motivational speaker, Debbe's breakouts and presentations, Debbie Gore, Debbie Gore motivator, healing elixir, Health wellness, hippocrates, Recipe for Life, slimming down
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I have had good luck with squeezing 1/2 organic lemon in a glass of warm water before you drink anything in the morning. Plus I take vinegar tablets several times a day for various things…inflammation, pH. Get some test strips and if you are acidic, look up food that are alkaline. For instance, lemons are alkaline and that is why that exercise a.m. is helpful!
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